This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at
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This week features common mistakes we see when our clients are executing pulling movements. Check it out…
We are going to give Exercise of the Week a break for a little bit while we start a new video series called, “Common Mistakes with Exercises.” This week features
This week’s exercise is the “Bird Dog” Check it out!
This week’s exercise is the “Half-Kneeling Woodchop.” Check it out…
This week’s exercise is the “Cat Stretch” Check it out!
This week’s exercise is the “Pallof Press.” Check it out!
Watch a variety of our clients participate in one of the many small group training circuits we offer at Refine Fitness for this week’s Exercise of the Week. Exercises include
This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need
This week’s exercises will help loosen those hips of yours! Give them a try…