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Posted on November 24, 2014
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Have an injury preventing you from exercising? Check this out!

Our clients share their challenges, goals and advice to others who are looking to start on an exercise program.  This week features Joni… Check it out!

anytime fitness, Client of the Month, clientofthemonth, Diet, Exercise, exercise of the week, exercises, exercising, Fitness, Goals, gym, Injuries, injury, losing weight, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness Studio, Stretching, Weight Loss, windsor, Workout

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Posted on November 19, 2014
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How Skipping Meals is Going to Sabotage your Weight Loss! – Ep. 59

This week’s topic on Refine TV is, “How Skipping Meals is Going to Sabotage your Weight Loss.” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, losing weight, meals, Mike Bates, Nutrition, personal trainer, Personal Training, Refine Fitness, skipping meals, Strength Training, studio, Weight Loss, windsor, Workout

Refine TV

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Posted on November 7, 2014
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Tight Hips? Try these 3 exercises…

This week’s exercises will help loosen those hips of yours! Give them a try…

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Exercise of the Week

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Posted on October 29, 2014
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The #1 Reason that Separates Great Trainers from Good Trainers – Ep. 56

This week’s topic on Refine TV is, “The #1 Reason that Separates Great Trainers from Good Trainers.” Check it out…  

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Refine TV

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Posted on September 17, 2014
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Is Your Partner Making You Fat? – Ep. 50

This week’s topic on Refine TV is, “Is Your Partner Making You Fat?”

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Posted on September 2, 2014
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Client of the Month – August 2014 – Shanna Komsa

Congratulations to the first of 2 Clients of the Month for August: Shanna Komsa. Be sure to check back next week to find out who the other winner is! Here’s Shanna’s story: Despite being incredibly busy (she has 4...

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Client of the Month

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