Back Pain Archives - Refine Fitness

Stretches for Your Lower Back

Posted on November 28, 2018

Stretches for Your Lower Back

Back Pain, back stiffness, Fitness, hamstrings, lasalle, ontario, Refine Fitness, Stretching, tecumseh, tie your shoes, windsor, work out

Exercise, Fitness

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Back Stiffness from Desk Job

Posted on November 28, 2018

Stretches for Back Stiffness and Pain

Back Pain, back stiffness, desk job, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Stretching to Relieve Back Pain

Posted on November 27, 2018

Stretching to Relieve Back Pain

back aches, Back Pain, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Posted on December 5, 2014

Help Relieve Back Pain with this Exercise!

This week’s exercise is the “Cat Stretch” Check it out!

anytime fitness, Back Pain, Cardio, cat stretch, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, lower back, lower back pain, Mike Bates, Nutrition, personal trainer, Refine Fitness Studio, Weight Loss, Workout, Yoga

Exercise of the Week

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Posted on November 22, 2010

Simple Stretches to Alleviate Low Back Pain

Back Pain, Exercise, Kristy Franklin, Stretching, Video

Stretching, Video

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