Common Mistakes with the Push Up – Part 3

Common Mistakes with the Push Up – Part 3 ! This week features the last part of our series on the common mistakes we see when our clients are executing the push up. Check it out…

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Strengthen & Stabilize your Core with the Dead Bug!

This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need to talk. Please click the link: https://refinefitness.leadpages.net/free-consult/ Click here...

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