hips Archives - Refine Fitness

Stretch Out Your Hips and Hamstrings

Posted on November 28, 2018

Stretch Out Your Hips & Hamstrings

Fitness, hamstrings, hips, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

Read More

Posted on November 7, 2014

Tight Hips? Try these 3 exercises…

This week’s exercises will help loosen those hips of yours! Give them a try…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, hip movement, hips, losing weight, Mike Bates, movements, Nutrition, ontario, Personal Training, refine, Refine Fitness Studio, stretch, Stretching, Weight Loss, windsor, Workout

Exercise of the Week

Read More