Common Mistakes with Nutrition

This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine

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Common Mistakes with the Push Up – Part 2

This week features part two of a three part series on the common mistakes we see when our clients are executing the push up. Check it out… For Part 1 to this series click here: https://www.youtube.com/watch?v=BrNDHVks6Vc

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Common Mistakes with the Shoulder Press

This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at fitness@refinefitness.ca.

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