This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine
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This week features part two of a three part series on the common mistakes we see when our clients are executing the push up. Check it out… For Part 1
This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at
This week features common mistakes we see when our clients are executing pulling movements. Check it out…