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Stretches for Your Lower Back
Posted on November 28, 2018
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Stretches for Your Lower Back

Back Pain, back stiffness, Fitness, hamstrings, lasalle, ontario, Refine Fitness, Stretching, tecumseh, tie your shoes, windsor, work out

Exercise, Fitness

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Back Stiffness from Desk Job
Posted on November 28, 2018
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Stretches for Back Stiffness and Pain

Back Pain, back stiffness, desk job, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Relieve Neck Pain
Posted on November 28, 2018
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Relieve Neck Pain

Fitness, lasalle, neck pain, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Stretch Out Your Hips and Hamstrings
Posted on November 28, 2018
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Stretch Out Your Hips & Hamstrings

Fitness, hamstrings, hips, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Stretching to Relieve Back Pain
Posted on November 27, 2018
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Stretching to Relieve Back Pain

back aches, Back Pain, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Posted on November 24, 2014
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Have an injury preventing you from exercising? Check this out!

Our clients share their challenges, goals and advice to others who are looking to start on an exercise program.  This week features Joni… Check it out!

anytime fitness, Client of the Month, clientofthemonth, Diet, Exercise, exercise of the week, exercises, exercising, Fitness, Goals, gym, Injuries, injury, losing weight, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness Studio, Stretching, Weight Loss, windsor, Workout

Uncategorized

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Posted on November 7, 2014
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Tight Hips? Try these 3 exercises…

This week’s exercises will help loosen those hips of yours! Give them a try…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, hip movement, hips, losing weight, Mike Bates, movements, Nutrition, ontario, Personal Training, refine, Refine Fitness Studio, stretch, Stretching, Weight Loss, windsor, Workout

Exercise of the Week

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Posted on July 20, 2012
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Cottage Exercises

Here is Mike showing us that with a couple of small pieces of gear, you can work out even when you are on vacation at the cottage. Small Pug not

Dumbbells, Exercise, Mike Bates, Stretching, TRX, Workout

Video

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Posted on July 14, 2012
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Dave & PNF Stretching

Dave shows us some of the PNF stretching which has become very popular with the clients here at Refine. http://youtu.be/0XSS6k1umQE If you would like to learn more about PNF stretching,

Dave Ivison, PNF Stretching, Stretching

Video

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Posted on June 22, 2012
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Martin and Proper Stretching for Runners.

Hello Everyone! Here is Martin Nunes showing you some really great stretches so you don’t have injuries, especially if you are a runner.

Martin Nunes, Running, Stretching, Video

Video

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Recent Posts

  • 28
    Nov
    Stretches for Your Lower Back

    Stretches for Your Lower Back

    by refine_admin |

    0

  • 28
    Nov
    Stretches for Back Stiffness and Pain

    Stretches for Back Stiffness and Pain

    by refine_admin |

    0

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