Any Questions? Contact Us: info@refinefitness.com
Refine Fitness
  • Home
  • About
    • Our Team
  • Services
    • PERSONAL TRAINING
    • SMALL GROUP TRAINING
    • GENERAL MEMBERSHIPS
    • NUTRITION COACHING
    • IN-HOME PERSONAL TRAINING
  • SUCCESS STORIES
  • CLASS CALENDAR
  • Contact Us
Menu
when is the best time to do cardio - Refine Fitness
Posted on November 16, 2018
/ 0
/ refine_admin

When Is The Best Time To Do Cardio?

Cardio, cardio training, Fitness, lasalle, ontario, Refine Fitness, tecumseh, windsor

Exercise, Fitness

Read More
Posted on October 26, 2018
/ 0
/ refine_admin

Cardio vs. Weights for Fat Loss

Cardio, cardio training, fat loss, Fitness, lasalle, ontario, Refine Fitness, resistance training, strength, tecumseh, weight training, weights, windsor

Exercise, Fitness

Read More
Posted on July 29, 2015
/ 0
/ refine_admin

Why Exercise is Hard for Everyone!

Exercise is hard for everyone…and that’s what this week’s topic on Refine TV is all about!

anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Strength Training, Weight Loss, Workout

Blogs, Refine TV

Read More
Posted on July 22, 2015
/ 0
/ refine_admin

The Nutrition Quicky

Want a nutrition lesson in under 4 minutes? Check out this week’s topic on Refine TV, “The Nutrition Quicky.”

anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, Fitness, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout

Blogs, Refine TV

Read More
Posted on July 15, 2015
/ 0
/ refine_admin

The Tipping Point

Refine TV is back! This week’s topic is, “The Tipping Point.” Check it out…

Cardio, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

Blogs, Refine TV

Read More
Posted on June 24, 2015
/ 0
/ refine_admin

Why We’re So Damn Good!

This week’s topic on Refine TV is, “Why we’re so damn good…” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout

Blogs, Refine TV

Read More
Posted on June 10, 2015
/ 0
/ refine_admin

Meal Planning 101

This week’s topic on Refine TV is, “Meal Planning 101” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Nutrition, Personal Training, Strength Training, Weight Loss, windsor, Workout

Blogs, Refine TV

Read More
Posted on June 3, 2015
/ 0
/ refine_admin

Are You Sick of Your New Normal?

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Health, Mike Bates, mikebates, Nutrition, ontario, personal trainer, Refine Fitness, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

Blogs, Refine TV

Read More
Posted on May 20, 2015
/ 0
/ refine_admin

The Surprising Relationship between Sleep and Exercise

This week’s topic on Refine TV is, “The surprising relationship between sleep and exercise” Check it out…

anytime fitness, Cardio, clientofthemonth, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Mike Bates, Nutrition, Personal Training, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

Blogs, Refine TV

Read More
Posted on May 13, 2015
/ 0
/ refine_admin

The Feel-Good Effect from Exercise

This week’s topic on Refine TV is, “The Feel-Good Effect from Exercise” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, exercising, Fitness, Goals, gym, Health, personal trainer, Personal Training, Refine Fitness, Sleep, sleepingbetter, Weight Loss, windsor, Workout

Blogs, Refine TV

Read More
  • 1
  • 2
  • 3
  • …
  • 7
  • Next

Recent Posts

  • 28
    Nov
    Stretches for Your Lower Back

    Stretches for Your Lower Back

    by refine_admin |

    0

  • 28
    Nov
    Stretches for Back Stiffness and Pain

    Stretches for Back Stiffness and Pain

    by refine_admin |

    0

Follow Us!

Upcoming Events

 +1 (519) 253-9400
  • Home
  • Promotional Offer Terms and Conditions / Privacy Policy
© Refine Fitness Studio | Created by Mainstream Marketing