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Stretches for Your Lower Back
Posted on November 28, 2018
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Stretches for Your Lower Back

Back Pain, back stiffness, Fitness, hamstrings, lasalle, ontario, Refine Fitness, Stretching, tecumseh, tie your shoes, windsor, work out

Exercise, Fitness

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Back Stiffness from Desk Job
Posted on November 28, 2018
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Stretches for Back Stiffness and Pain

Back Pain, back stiffness, desk job, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Relieve Neck Pain
Posted on November 28, 2018
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Relieve Neck Pain

Fitness, lasalle, neck pain, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Stretch Out Your Hips and Hamstrings
Posted on November 28, 2018
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Stretch Out Your Hips & Hamstrings

Fitness, hamstrings, hips, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Stretching to Relieve Back Pain
Posted on November 27, 2018
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Stretching to Relieve Back Pain

back aches, Back Pain, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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when is the best time to do cardio - Refine Fitness
Posted on November 16, 2018
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When Is The Best Time To Do Cardio?

Cardio, cardio training, Fitness, lasalle, ontario, Refine Fitness, tecumseh, windsor

Exercise, Fitness

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Posted on October 26, 2018
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Cardio vs. Weights for Fat Loss

Cardio, cardio training, fat loss, Fitness, lasalle, ontario, Refine Fitness, resistance training, strength, tecumseh, weight training, weights, windsor

Exercise, Fitness

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Posted on October 2, 2018
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Using TRX for your workouts

Fitness, flexibility, lasalle, ontario, Refine Fitness, strength, tecumseh, TRX, windsor

Exercise, Fitness

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Posted on October 16, 2015
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Shoulder Y’s

Celebrate a big win with this week’s exercise the “Shoulder Y’s.”  This exercise will help with your posture and strengthening your shoulder and back muscles.  Give it a try!

Exercise, Health, Mike Bates, personal trainer, Personal Training, shoulder, shoulder y, Strength Training, training, Weight Loss, windsor

Exercise of the Week

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Posted on July 22, 2015
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The Nutrition Quicky

Want a nutrition lesson in under 4 minutes? Check out this week’s topic on Refine TV, “The Nutrition Quicky.”

anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, Fitness, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout

Blogs, Refine TV

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Recent Posts

  • 28
    Nov
    Stretches for Your Lower Back

    Stretches for Your Lower Back

    by refine_admin |

    0

  • 28
    Nov
    Stretches for Back Stiffness and Pain

    Stretches for Back Stiffness and Pain

    by refine_admin |

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