Learn More 2 Amazing Facilities
Join Us!
Walkerville Learn More LaSalle
Can't get to the gym? WE WILL COME TO YOU! LEARN MORE   

Our Services

PERSONAL TRAINING

We specialize and are committed to helping others transform their fitness lifestyle which will impact you for the rest of your life. Our one-on-one personal trainer’s will educate you on getting physically fit, general wellness and nutrition guidelines for a slimmer you, a healthier lifestyle and a happier life

SMALL GROUP TRAINING

We have designed a Small Group Training program that not only is fun, but provides very effective results FAST! Working out in a small group can be entertaining and an excellent way to be ambitious with your team mates and push one another along the way with a positive mind set.

NUTRITION COACHING

Health and nutrition go hand in hand. At Refine, our various nutrition programs are all based around the fitness plans we discuss with you. From group nutrition sessions to one on one coaching to help you stay on track – we have a nutrition program just for you. Let’s work together on your long term goals.

Our Process

25 MIN EXERCISE SESSION

Our short exercise sessions not only give our clients amazing results but they fit todays hectic lifestyle that we all lead.

PERSONALIZED SERVICES

All of our clients meet with a Trainer on a regular basis. We know that most people need the help and accountability that a Trainer offers.

NUTRITION PROGRAMS

Our nutrition programs give you everything you need to be successful. They include one on one coaching and unlimited meal plans and recipes all portioned out for you.

BONUS

FREE E-BOOK DOWNLOAD

Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don’t Want You to Know.

“I have a lot more energy now. I feel stronger and fitter than I have been in many years.”
Jim – “When I first started, I could not run, at any speed, for more than a minute I am now running for 30 minutes straight. That is longer than I remember running in my entire life.”     Mary-Kay – “Since joining Refine Fitness I feel stronger and healthier. My energy has increased, I’ve noticed my weight is “better distributed” and my clothes fit so much nicer. I have also eaten breakfast every single morning since joining. (Something I have never done before).”
“There are so many things that I love about Refine Fitness: the staff knows all of their clients by name, you don’t have to wait to get on a machine and there is never a hassle to reschedule a workout session.”
“Richard started working out with us because he thought that he looked a lot older than his years. He is down 3 pants and shirt sizes. Most importantly, he is now completely off his blood pressure medication. “It is never too late to get on track and transform””
“Personal training, personal training, personal training! In all honesty, this was key for me. They made me feel like I was their only client!”
Success Kevin
Kevin Wilkinson
Jim & Mary-Kay
Success Tina
Tina Cremasco
Success Richard
Richard Poole
Success Diana
Diana Ahmed

Our Locations

WINDSOR LOCATION (MAIN)

1623 WYANDOTTE ST. E.
WINDSOR, ON N8Y 1C8

WORKING HOURS

  • Monday - Thursday :6am-9:30pm
  • Friday :6am-8:00pm
  • Saturday :8am-1pm
  • Sunday :9am-1pm

LASALLE LOCATION

LOCATED WITHIN ANYTIME FITNESS
6020 MALDEN RD
LASALLE, ON N9H 1S8

WORKING HOURS

  • Monday - Sunday :24 Hours

Contact Us

  • This field is for validation purposes and should be left unchanged.

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity