Exercise is hard for everyone…and that’s what this week’s topic on Refine TV is all about!
Want a nutrition lesson in under 4 minutes? Check out this week’s topic on Refine TV, “The Nutrition Quicky.”
Refine TV is back! This week’s topic is, “The Tipping Point.” Check it out…
Congratulations to the Client of the Month for May: Marlene Beaudoin. Here’s Marlene’s story: Marlene was feeling tired and out of shape. She wanted to lose some weight and tone
This week’s topic on Refine TV is, “Why we’re so damn good…” Check it out…
Are you ready for the summer? This week’s topic on Refine TV is, “Things that don’t count as exercise this summer” Check it out…
This week’s topic on Refine TV is, “The surprising relationship between sleep and exercise” Check it out…