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16
Jan
2015

refine_admin

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anytime fitness, Cardio, cardio workout, common mistakes, Diet, Exercise, exercise of the week, exercises, Fitness, gym, Mike Bates, mistakes, Nutrition, personal trainer, Personal Training, pulling movements, Refine Fitness, Refine Fitness Studio, Strength Training, TRX, Weight Loss, windsor, Workout

Exercise of the Week

This week features common mistakes we see when our clients are executing pulling movements. Check it out…

Recent Posts

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    Nov
    Stretches for Your Lower Back

    Stretches for Your Lower Back

    by refine_admin |

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  • 28
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    Stretches for Back Stiffness and Pain

    Stretches for Back Stiffness and Pain

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