We are going to give Exercise of the Week a break for a little bit while we start a new video series called, “Common Mistakes with Exercises.” This week features the Squat! Check it out… Any questions feel free...
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Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Joni… Check it out!
I know it’s been a while since I posted a video so I want to thank Martin for doing this really great one for me. Take a look at Martin doing some dynamic warm ups.
Thank you Kristy for this really good article. As I was sitting here posting it to the blog, I didn’t realize how many of these important tips I wasn’t doing correctly. A Desk Worker’s Guide to Wrist Pain by...
This will be Mike Balenzano or “New Guy” ‘s last video blog. He has some kind words for all his clients, his co-workers and his boss. He also talks about injuries and what you should do. Have a look!