Think you can’t do a Push Up? Think Again! Check out Ron’s story!

Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ron… Check it out!

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Strengthen & Stabilize your Core with the Dead Bug!

This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need to talk. Please click the link: https://refinefitness.leadpages.net/free-consult/ Click here...

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