Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ron… Check it out!
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This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need
This week’s topic on Refine TV is, “What’s more important: education or experience?” Check it out…
This week’s exercises will help loosen those hips of yours! Give them a try…
This week’s topic on Refine TV is, “The #1 Reason that Separates Great Trainers from Good Trainers.” Check it out…
This week’s exercise is the, “Leg Extension,” featuring one of our clients, Dave! Check it out!
Congratulations to the second of 3 Clients of the Month for September: Joe Quinn. Be sure to check back next week to find out who the final winner is! Here’s
This week’s topic on Refine TV is, “Take your body back from menopause!” Check it out!
This week’s topic on Refine TV is, “Is it better to be fit or fat?” Check it out!
This week’s exercise is, “The Squat,” featuring one of our clients, Diana! Check it out…