Common Mistakes with the Shoulder Press

This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at fitness@refinefitness.ca.

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Common Mistakes with the Squat!

We are going to give Exercise of the Week a break for a little bit while we start a new video series called, “Common Mistakes with Exercises.” This week features the Squat! Check it out… Any questions feel free...

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