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Posted on March 25, 2013
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Your Vegan Trainer: Andree Sophia

Andree introduces her new blog and weight loss challenge to you in this video.  Stay tuned weekly for more blog entries from Andree in her series, ‘Your Vegan Trainer’.

Andree Silcock, plant based diet, vegan trainer, veganism, Weight Loss

Fitness, vegan trainer, Video

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Posted on December 5, 2012
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Andrée and Tabata Exercises

It’s been a while since I posted a video here and I can tell you that this one is well worth the wait. These exercises that Andrée is showing us

Andree Silcock, Exercise, Fitness, Video

Video

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Posted on November 9, 2012
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Cedric and Boxing, Part 6

Cedric is back with more tips for keeping in shape with boxing.

Boxing, Cedric Benn, Refine Fitness Studio

Video

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Posted on November 2, 2012
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Maintaining a neutral back

Here is Dave showing us how to maintain a neutral back. This is a great exercise that you can do at home. http://youtu.be/N41_yH0CJ5U

Back, Refine Fitness Studio, Video

Video

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Posted on October 26, 2012
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Proper form of walking lunges with James

Here is James showing us the proper form of walking lunges.

Fitness, James Zedd, Lunges

Video

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Posted on October 19, 2012
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Core Strengthening with Sarah A.

Here is the video for this week, Core Strengthening with Sarah. Watch as she shows you several different exercises that will help with your core and lower back.

Core, Sarah Aldridge, Video

Video

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Posted on October 15, 2012
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Martin and the Proper Way to Bench Press

Here is Martin showing us the proper way to Bench Press.

Martin Nunes, Video

Video

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Posted on October 5, 2012
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Core Exercises with Andreé

Andreé is back at Refine and has made a great video showing us some core exercises that can be done at home or at the gym. Check them out in

Andree Silcock, Core, Exercise, Video

Video

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Posted on September 21, 2012
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Twisting Movements with Mike

This week, we have Mike B. showing us some twisting exercises. Check out the video below.

Mike Bates, Twisting, Video

Video

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Posted on September 14, 2012
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Cedric Benn and Cardio Boxing, Part 5

Cedric is back at Refine and he brings with him the next instalment to his boxing series. Check it out below.

Boxing, Cedric Benn

Video

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