Common Mistakes with Nutrition

This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine

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Common Mistakes with the Hanging Position

This week features a common mistake we see when our clients are executing the hanging position.  Check it out.. If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need...

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Common Mistakes with the Push Up – Part 3

Common Mistakes with the Push Up – Part 3 ! This week features the last part of our series on the common mistakes we see when our clients are executing the push up. Check it out…

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Common Mistakes with the Push Up – Part 2

This week features part two of a three part series on the common mistakes we see when our clients are executing the push up. Check it out… For Part 1 to this series click here: https://www.youtube.com/watch?v=BrNDHVks6Vc

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