Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ron… Check it out!
Read More
Watch a variety of our clients participate in one of the many small group training circuits we offer at Refine Fitness for this week’s Exercise of the Week. Exercises include
James is here with this week’s video to show us how to do a proper push-up. Click on the arrow below and check it out.
Throughout the day we are all constantly pushing and pulling. We are pushing when we get out of chair or out of bed. We pull when we’re lifting things or
Technically, there are two ways to measure your strength. Today, we are going to focus on muscular endurance, which is how many times you can lift or complete a particular
Got ya! Well, if we could measure interest from a headline I can all but guarantee this one would get a lot of people looking. Next time you are in