Celebrate a big win with this week’s exercise the “Shoulder Y’s.” This exercise will help with your posture and strengthening your shoulder and back muscles. Give it a try!
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Exercise is hard for everyone…and that’s what this week’s topic on Refine TV is all about!
Want a nutrition lesson in under 4 minutes? Check out this week’s topic on Refine TV, “The Nutrition Quicky.”
Refine TV is back! This week’s topic is, “The Tipping Point.” Check it out…
This week’s topic on Refine TV is, “Why we’re so damn good…” Check it out…
Are you ready for the summer? This week’s topic on Refine TV is, “Things that don’t count as exercise this summer” Check it out…
This week’s topic on Refine TV is, “The Feel-Good Effect from Exercise” Check it out…
This week’s topic on Refine TV is, “How do you want to live your life?” Check it out…
This week’s topic on Refine TV is, “The Best Part of My Job” Check it out…