Any Questions? Contact Us: info@refinefitness.com
Refine Fitness
  • Home
  • About
    • Our Team
  • Services
    • PERSONAL TRAINING
    • SMALL GROUP TRAINING
    • NUTRITION COACHING
    • IN-HOME PERSONAL TRAINING
  • SUCCESS STORIES
  • Contact Us
Menu
23
Jan
2015

refine_admin

0

anytime fitness, Cardio, cardio workout, common mistakes, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Mike Bates, mistakes, Nutrition, ontario, personal trainer, shoulder press, Strength Training, Weight Loss, windsor, Workout

Exercise of the Week

This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at fitness@refinefitness.ca.

Recent Posts

  • 28
    Nov
    Stretches for Your Lower Back

    Stretches for Your Lower Back

    by refine_admin |

    0

  • 28
    Nov
    Stretches for Back Stiffness and Pain

    Stretches for Back Stiffness and Pain

    by refine_admin |

    0

Follow Us!

Upcoming Events

 +1 (519) 253-9400
  • Home
  • Promotional Offer Terms and Conditions / Privacy Policy
© Refine Fitness Studio | Created by Mainstream Marketing