This week’s exercise is the “Half-Kneeling Woodchop.” Check it out…
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This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need
Here is the video for this week, Core Strengthening with Sarah. Watch as she shows you several different exercises that will help with your core and lower back.
Andreé is back at Refine and has made a great video showing us some core exercises that can be done at home or at the gym. Check them out in