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Stretches for Your Lower Back
Posted on November 28, 2018
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Stretches for Your Lower Back

Back Pain, back stiffness, Fitness, hamstrings, lasalle, ontario, Refine Fitness, Stretching, tecumseh, tie your shoes, windsor, work out

Exercise, Fitness

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Back Stiffness from Desk Job
Posted on November 28, 2018
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Stretches for Back Stiffness and Pain

Back Pain, back stiffness, desk job, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Relieve Neck Pain
Posted on November 28, 2018
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Relieve Neck Pain

Fitness, lasalle, neck pain, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Stretch Out Your Hips and Hamstrings
Posted on November 28, 2018
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Stretch Out Your Hips & Hamstrings

Fitness, hamstrings, hips, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Stretching to Relieve Back Pain
Posted on November 27, 2018
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Stretching to Relieve Back Pain

back aches, Back Pain, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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when is the best time to do cardio - Refine Fitness
Posted on November 16, 2018
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When Is The Best Time To Do Cardio?

Cardio, cardio training, Fitness, lasalle, ontario, Refine Fitness, tecumseh, windsor

Exercise, Fitness

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Posted on October 26, 2018
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Cardio vs. Weights for Fat Loss

Cardio, cardio training, fat loss, Fitness, lasalle, ontario, Refine Fitness, resistance training, strength, tecumseh, weight training, weights, windsor

Exercise, Fitness

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Posted on October 2, 2018
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Using TRX for your workouts

Fitness, flexibility, lasalle, ontario, Refine Fitness, strength, tecumseh, TRX, windsor

Exercise, Fitness

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Posted on November 28, 2014
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A Simple Exercise to Strengthen Your Core

This week’s exercise is the “Pallof Press.” Check it out!

anytime fitness, Diet, Exercise, exercise of the week, Fitness, Goals, lasalle, Mike Bates, Nutrition, ontario, pallof press, Personal Training, press, Refine Fitness Studio, training, Weight Loss, windsor

Exercise of the Week

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Posted on September 10, 2014
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What happens when you fail… – Ep. 49

This week’s topic on Refine TV is, “What happens when you fail.” Check it out!

anytime fitness, Cardio, Client of the Month, Diet, Exercise, exercise of the week, Fitness, Goals, gym, lasalle, Mike Bates, Nutrition, ontario, Personal Training, Refine Fitness, Strength Training, Weight Loss, windsor, Workout

Refine TV

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Recent Posts

  • 28
    Nov
    Stretches for Your Lower Back

    Stretches for Your Lower Back

    by refine_admin |

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  • 28
    Nov
    Stretches for Back Stiffness and Pain

    Stretches for Back Stiffness and Pain

    by refine_admin |

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