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Stretches for Your Lower Back
Posted on November 28, 2018
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Stretches for Your Lower Back

Back Pain, back stiffness, Fitness, hamstrings, lasalle, ontario, Refine Fitness, Stretching, tecumseh, tie your shoes, windsor, work out

Exercise, Fitness

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Back Stiffness from Desk Job
Posted on November 28, 2018
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Stretches for Back Stiffness and Pain

Back Pain, back stiffness, desk job, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Relieve Neck Pain
Posted on November 28, 2018
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Relieve Neck Pain

Fitness, lasalle, neck pain, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Stretch Out Your Hips and Hamstrings
Posted on November 28, 2018
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Stretch Out Your Hips & Hamstrings

Fitness, hamstrings, hips, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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Stretching to Relieve Back Pain
Posted on November 27, 2018
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Stretching to Relieve Back Pain

back aches, Back Pain, Fitness, lasalle, ontario, Refine Fitness, Stretching, tecumseh, windsor, work out

Exercise, Fitness

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when is the best time to do cardio - Refine Fitness
Posted on November 16, 2018
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When Is The Best Time To Do Cardio?

Cardio, cardio training, Fitness, lasalle, ontario, Refine Fitness, tecumseh, windsor

Exercise, Fitness

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Posted on October 26, 2018
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Cardio vs. Weights for Fat Loss

Cardio, cardio training, fat loss, Fitness, lasalle, ontario, Refine Fitness, resistance training, strength, tecumseh, weight training, weights, windsor

Exercise, Fitness

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Posted on October 2, 2018
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Using TRX for your workouts

Fitness, flexibility, lasalle, ontario, Refine Fitness, strength, tecumseh, TRX, windsor

Exercise, Fitness

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Posted on October 2, 2018
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Thanksgiving Eating Tips

Diet, Fitness, Holidays, Nutrition, thanksgiving

Diet, Nutrition

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Posted on March 6, 2017
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Women and Weight Loss: The Barriers & How to Overcome Them

Have you ever wondered why it seems to be harder for women to reach their fitness goals relative to men? Perhaps you are a female gym goer struggling to lose

Body Weight, Exercise, Fitness, Health, Weight Loss, women

Blogs, Event, Fitness

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Recent Posts

  • 28
    Nov
    Stretches for Your Lower Back

    Stretches for Your Lower Back

    by refine_admin |

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  • 28
    Nov
    Stretches for Back Stiffness and Pain

    Stretches for Back Stiffness and Pain

    by refine_admin |

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