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Posted on October 2, 2018
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Using TRX for your workouts

Fitness, flexibility, lasalle, ontario, Refine Fitness, strength, tecumseh, TRX, windsor

Exercise, Fitness

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Posted on January 16, 2015
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Common Mistakes with Pulling Movements

This week features common mistakes we see when our clients are executing pulling movements. Check it out…

anytime fitness, Cardio, cardio workout, common mistakes, Diet, Exercise, exercise of the week, exercises, Fitness, gym, Mike Bates, mistakes, Nutrition, personal trainer, Personal Training, pulling movements, Refine Fitness, Refine Fitness Studio, Strength Training, TRX, Weight Loss, windsor, Workout

Exercise of the Week

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Posted on July 20, 2012
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Cottage Exercises

Here is Mike showing us that with a couple of small pieces of gear, you can work out even when you are on vacation at the cottage. Small Pug not

Dumbbells, Exercise, Mike Bates, Stretching, TRX, Workout

Video

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Posted on January 29, 2012
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TRX Exercises with Sarah

Sarah is here to show you some great TRX exercises. Watch the video below.

Refine Fitness Studio, TRX, Video

Video

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    Stretches for Back Stiffness and Pain

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