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Posted on October 2, 2018
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Thanksgiving Eating Tips

Diet, Fitness, Holidays, Nutrition, thanksgiving

Diet, Nutrition

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Posted on April 3, 2013
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This week’s Recipe: Tuna Avocado Sandwich

Now that the weather is starting to warm up, avocados are coming into season and they sure do pack a healthy punch! For a typical avocado: About 75% of an

Nutrition, Recipes

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Posted on March 25, 2013
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Monday’s Recipe: A delicious Easter treat!

Piña Colada Cheesecake Bars This recipe uses a small amount of coconut flour, which is slightly sweet, high in fiber (3 grams per tablespoon), and gluten-free. I find my coconut

cheesecake, coconut flour, dessert, easter brunch

Nutrition, Recipes

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Posted on March 18, 2013
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Monday’s Recipe: Roasted Spring Vegetables with Arugula Pesto

Maybe if we start cooking all the ‘Spring’ vegetables, the weather will take a hint!!  These roasted vegetables tossed with arugula pesto are an easy side for a main entree.

arugula pesto, dinner, Vegetarian

Nutrition, Recipes

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Posted on March 11, 2013
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It’s March Break! Here are some snack ideas to make and enjoy with the kids!

It’s March Break, the kids are at home and looking for something to keep them busy.  Here are some great snack ideas that the little ones can help with, and

Nutrition, Recipes

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Posted on August 10, 2012
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Health Benefits of Water – How 8 Glasses a Day Keeps Fat Away

Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take for granted, water may

Dee Shuttleworth, Diet, Water

Nutrition

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Posted on June 29, 2012
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Story from Sarah Aldridge.

A trainer coached alpine skiing in New Zealand, and he worked with a Scottish guy. He was really funny, and a bit insane. Instead of starting his fires with a

Carbs, Sarah Aldridge

Nutrition, Uncategorized

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Posted on April 30, 2012
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Monday’s Recipe – Vegetable Paprikash

I love hearty meals. It’s a little odd when you say it like that but nothing smells better than throwing a whole bunch of stuff into a pot and letting

Recipe, Vegetables

Nutrition

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Posted on December 6, 2010
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Live Taco

Here is a quick, easy, healthy recipe that’s packed with vitamins, minerals, healthy fats, and antioxidants. It makes a great snack and you can wow your friends with it at

Nutrition, Nuts, Recipe, Taco

Nutrition

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Posted on November 29, 2010
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80% Respect and 20% Irresponsibility

Hey fellow holiday indulgers, listen up because this is for you. I am the only fitness professional out there who is going to put it this bluntly for you and

80/20 Rule, Colin McAuslan, Diet, Holidays, Nutrition

Nutrition

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