IN-HOME PERSONAL TRAINING
Can’t get to the gym?
Then we will COME TO YOU!
We are dedicated to spreading the ‘fitness bug’ and we have heard that getting to the gym is sometimes not possible. We’re fixing this problem …by offering our professional, certified personal trainers the opportunity to come to your home to personally train you.
BENEFITS OF IN-HOME TRAINING:
Schedule your training sessions at times that are convenient for you!
- Eliminate wasted time commuting to and from the gym
- No need to pack a bag of toiletries and a second set of clothes
- You get to enjoy a great workout in the Privacy of your own Home!
HOW IT WORKS
STEP 1: COMPLIMENTARY IN-HOME CONSULTATION
Meet and get to know your trainer. Discuss your fitness goals.
STEP 2: CHOOSE WHAT IS BEST FOR YOU
Your trainer will create a personalized fitness plan to support your goals. Review this plan as well as your expectations.
STEP 3: SET UP YOUR SCHEDULE
Decide what days and times are best for your schedule. Trainers are available 6am-8pm, Monday through Friday.
DON'T WAIT - REGISTER NOW!
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FREQUENTLY ASKED QUESTIONS
What can I expect from trainers?
Certified personal trainers are hired personally by Owner, Mike Bates, and come from various health and fitness backgrounds. All of our trainers must pass a rigorous education process before they work with clients.
Do I need equipment?
Yes, minimal equipment will be needed.
How long are sessions?
Sessions last between 40 and 45 minutes.
What happens during a session?
The training session will depend on your goals, but you can expect an individualized program composed of exercises to get you stronger, improve cardiovascular fitness, and overall mobility. If one of our goals is weight loss, we will also spend time discussing what needs to be changed in this area.
A MESSAGE FROM THE PRESIDENT
I started Refine Fitness in 2007 with a focus on helping adults and busy professionals get fit and healthy. With two locations in Windsor and Lasalle, we have established ourselves as the leaders in personal training. I’m proud to announce our newest service: In-Home Personal Training by Refine.
You now can receive all the amazing benefits and results of working with our dedicated and professionally trained personal trainers all within the comfort and convenience of your home.
Dedicated to YOUR Fitness,
REAL PEOPLE, REAL RESULTS
“I’m learning the importance of balancing my meals with proper nutrition which is helping me reduce my cravings! My training sessions focus on my core which helps with everydayactivities and has decreased my lower back pain. I feel so much better and have gainedconfidence in myself!”