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05
Dec
2014

refine_admin

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anytime fitness, Back Pain, Cardio, cat stretch, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, lower back, lower back pain, Mike Bates, Nutrition, personal trainer, Refine Fitness Studio, Weight Loss, Workout, Yoga

Exercise of the Week

This week’s exercise is the “Cat Stretch” Check it out!

Recent Posts

  • 28
    Nov
    Stretches for Your Lower Back

    Stretches for Your Lower Back

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  • 28
    Nov
    Stretches for Back Stiffness and Pain

    Stretches for Back Stiffness and Pain

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