We are going to give Exercise of the Week a break for a little bit while we start a new video series called, “Common Mistakes with Exercises.” This week features
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Watch a variety of our clients participate in one of the many small group training circuits we offer at Refine Fitness for this week’s Exercise of the Week. Exercises include
This week’s exercise is, “The Squat,” featuring one of our clients, Diana! Check it out…
I know it’s been a while since I posted a video so I want to thank Martin for doing this really great one for me. Take a look at Martin
Just filming this made me tired! This is a great way to exercise at home. Just choose 2 or 3 different exercises and you are all set. Watch Refines own