Common Mistakes with the Squat!

We are going to give Exercise of the Week a break for a little bit while we start a new video series called, “Common Mistakes with Exercises.” This week features the Squat! Check it out… Any questions feel free...

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Get an Inside Look at One of Our Small Group Training Classes Here!

Watch a variety of our clients participate in one of the many small group training circuits we offer at Refine Fitness for this week’s Exercise of the Week. Exercises include squats, pushups, rows, hip bridges and shoulder presses. Check...

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