One on one basic nutrition coaching…OR more in depth Personalized programs


Health and nutrition go hand in hand. At Refine, our various nutrition programs are all based around the fitness plans we discuss with you. From group nutrition sessions to one on one coaching to help you stay on track – we have a nutrition program just for you.

Let’s work together on your long term goals.


One on One Nutrition Coaching

Clients meet with one of our Nutrition Coaches once every month. At each meeting, you will set 1-2 goals and will be given material and/or strategies to help you stay on track. Your coach will assist you in using the My Fitness Pal app and food journaling is a requirement. This program  can be added to your Small group training pkg, or done on their own ONLINE or in person.  It is for clients that are serious about long term results and not for those that are looking for quick-fix strategies … that never last. 

Metabolic Balance

This is one of the most comprehensive weight loss and healthy eating programs available.

At it’s core, Metabolic Balance is focused on resetting your metabolism by helping your body deal with insulin and blood sugar challenges associated with most peoples diets.

If you are not ready to follow a customized meal plan that has been designed specifically for you based on your blood work, personal preferences and meds, then this program is not for you. If you don’t think you can give up alcohol for a few weeks and limit your intake of bread, pasta and rice, then this is not the program for you. If you are not ready to make big changes in the first few weeks of your journey, and maybe changes for life, then this program might not be for you.

If you want to lose 20lbs or more and follow a program that is sustainable, this program might be right for you. If you can follow a plan and wont make excuses about not being able to cheat in the first few weeks, then this might be the program for you.

I will be with you each step of the way, providing coaching and support to make sure you are able to follow the program to its fullest. I will only take 5 people per month into this program so that I can give the highest level of support to each person.

You don’t need to be a Refine client and you don’t need to live in Windsor. We can do all sessions online and exercise can be done on your own.

***Contact us at the form on the right side of this page to determine which program is best for you ***


Your transformation starts here! We build your perfect program tailored just for you.

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