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Posted on July 22, 2015
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The Nutrition Quicky

Want a nutrition lesson in under 4 minutes? Check out this week’s topic on Refine TV, “The Nutrition Quicky.”

anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, Fitness, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout

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Posted on July 15, 2015
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The Tipping Point

Refine TV is back! This week’s topic is, “The Tipping Point.” Check it out…

Cardio, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

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Posted on June 24, 2015
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Why We’re So Damn Good!

This week’s topic on Refine TV is, “Why we’re so damn good…” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout

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Posted on June 3, 2015
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Are You Sick of Your New Normal?

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Health, Mike Bates, mikebates, Nutrition, ontario, personal trainer, Refine Fitness, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

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Posted on May 20, 2015
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The Surprising Relationship between Sleep and Exercise

This week’s topic on Refine TV is, “The surprising relationship between sleep and exercise” Check it out…

anytime fitness, Cardio, clientofthemonth, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Mike Bates, Nutrition, Personal Training, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

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Posted on May 6, 2015
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How do you want to live your life?

This week’s topic on Refine TV is, “How do you want to live your life?” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Health, Mike Bates, Nutrition, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, Strength Training, Weight Loss, Workout

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Posted on April 29, 2015
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The Best Part of My Job

This week’s topic on Refine TV is, “The Best Part of My Job” Check it out…

anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Mike Bates, personal trainer, Personal Training, Refine Fitness Studio, Weight Loss, windsor, Workout

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Posted on April 24, 2015
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Warmups: Dynamic Movements

Our second video to our warmup series is here!  See how you can add dynamic movements to your warmup to give yourself an advantage.

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, Health, Mike Bates, Nutrition, Refine Fitness, Refine Fitness Studio, Strength Training, Weight Loss, Workout

Blogs, Exercise of the Week

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Posted on April 22, 2015
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Are you that person who doesn’t need to exercise?

Check out this week’s episode of Refine TV!

anytime fitness, Cardio, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

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Posted on April 17, 2015
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Warmups: What You’re Doing Wrong

Warmup Mistakes is the next video series on our list… Check out Part One now!

anytime fitness, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, Health, losingweight, Mike Bates, personal trainer, Refine Fitness Studio, warmup, warmups, windsor, Workout

Exercise of the Week

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