Cardio vs. Weights for Fat Loss

Mike Bates explains the pros and cons to a cardio-based vs. resistance-based fitness routine. Of course, there are benefits to both, but which is more effective for you to obtain your fitness goals? Watch below to find out! If you’re interested in finding out how we can help you... Book A Free Consultation Read More

Using TRX for your workouts

Mike Bates explains why TRX is his favourite piece of equipment. TRX is an effective workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, TRX can be used to achieve [...] Read More

Have You Been Training Your Ab Muscles Wrong?

Mike Bates explains why you've been training your abs wrong all these years. Many people have not been efficiently training their core, which has wasted a lot of time and can potentially cause injury. Crunches and situps are not very effective. If you’re interested in finding out how we can help you... Book A Free [...] Read More