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Posted on September 24, 2014
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Is it better to be fit or fat? – Ep. 51

This week’s topic on Refine TV is, “Is it better to be fit or fat?” Check it out!

anytime fitness, Cardio, cardio workout, Client of the Month, Diet, Exercise, exercise of the week, exercises, fat, fit, Fitness, Goals, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, Weight Loss, windsor, Workout

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Posted on September 17, 2014
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Is Your Partner Making You Fat? – Ep. 50

This week’s topic on Refine TV is, “Is Your Partner Making You Fat?”

anytime fitness, Cardio, Client of the Month, Diet, Exercise, exercise of the week, fat, Fitness, Goals, gym, losing weight, love, love chub rehab, making you fat, Mike Bates, Nutrition, partner, Refine Fitness, refine tv, refinefitness, Strength Training, Weight Loss, windsor, Workout

Refine TV

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Posted on August 13, 2014
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Did You Know Diets Can Make You Fat? – Ep. 44

This week’s topic on Refine TV is, “Did you know diets can make you fat?” Check out this week’s episode to learn more!

anytime fitness, Diet, Exercise, exercises, fat, Fitness, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, studio, Weight Loss, windsor, Workout

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