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Posted on June 13, 2015
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Client of the Month – May 2015 – Kevin Pare

Congratulations to the Client of the Month for May: Kevin Pare. Here’s Kevin’s story: Kevin wanted to start working out to make a positive change in his life. He wanted

clientofthemonth, Exercise, greatresults, losingweight, personaltraining, refinefitness

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Posted on May 20, 2015
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The Surprising Relationship between Sleep and Exercise

This week’s topic on Refine TV is, “The surprising relationship between sleep and exercise” Check it out…

anytime fitness, Cardio, clientofthemonth, Diet, Exercise, exercise of the week, Fitness, Goals, gym, Health, Mike Bates, Nutrition, Personal Training, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

Blogs, Refine TV

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Posted on April 25, 2015
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Client of the Month (Anytime Fitness) – April 2015 – Joanne Prestia

Congratulations to the Client of the Month for April: Joanne Prestia. Here’s Joanne’s story: After she turned 50, Joanne found that she had pains in her joints, had gained weight

achesandpains, clientofthemonth, Exercise, Fitness, losingweight, newlife, personaltraining, workingout

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Posted on March 31, 2015
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Client of the Month – March 2015 – Sara Vujovich

Congratulations to the Client of the Month for March: Sara Vujovich. Here’s Sara’s story: Sara broke both of her feet and her ankle over a year ago and exercise

clientofthemonth, Exercise, mikebates, moreflexible, Pain, personaltraining, startingover, stronger

Client of the Month

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Posted on March 11, 2015
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Client of the Month – February 2015 – Lori Doran

Congratulations to the Client of the Month for February: Lori Doran. Here’s Lori’s story: After having suffered a heart attack five years ago and living with coronary heart disease, Lori

clientofthemonth, Exercise, feelinggreat, heartattack, losingweight, mikebates, personaltraining, refinefitness

Client of the Month

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Posted on March 4, 2015
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The Difference Between Being Active & Exercising

This week’s topic on Refine TV is, “The Difference Between Being Active & Exercising.” Check it out…

anytime fitness, Cardio, cardio workout, clientofthemonth, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, gym, Health, losingweight, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

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Posted on February 19, 2015
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Client of the Month – January 2015 – Tony Riccardo

Congratulations to the Client of the Month for January: Tony Riccardo. Here’s Tony’s story: Tony wanted to be a good role model for his daughters. He wanted to show

clientofthemonth, Exercise, gettingfit, losingweight, mikebates, nothingchangesifnothingchanges, refinefitness

Client of the Month

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Posted on February 17, 2015
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Client of the Month (Anytime Fitness) – January 2015 – Sandra MacDonald-Stringer

Congratulations to the second of 2 Clients of the Month for January: Sandra MacDonald-Stringer. Here’s Sandra’s story: Sandra started working out when she realized how tight her clothes were getting.

clientofthemonth, Exercise, kickstart, losingweight, Motivation, Nutrition, personaltraining, takedownchallenge, workinghard

Client of the Month

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Posted on January 19, 2015
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Client of the Month (Anytime Fitness) – December 2014 – Christine Fortier

Congratulations to the second Client of the Month for December: Christine Fortier. Here’s Christine’s story: “The moment I saw the partnership between Anytime and Refine Fitness, that was my motivation.

clientofthemonth, Exercise, losingweight, moreenergy, personaltraining, refinefitness, sleepingbetter, stayingpositive, workinghard

Client of the Month

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Posted on December 15, 2014
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Client of the Month – November 2014 – Karen Cooke

Congratulations to the final of 3 Clients of the Month for November: Karen Cooke. Here’s Karen’s story: Karen decided when she turned 50 that she had to do something

clientofthemonth, Exercise, mikebates, personaltraining, reachinggoals, refinefitness, settinggoals, turning50, workinghard

Client of the Month

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