Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ron… Check it out!
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This week’s topic on Refine TV is, “Worried About Too Much Muscle?” Check it out…
An important part of any fitness program is identifying your starting point. In many cases, this is the only way to determine whether or not you are seeing progress. While everyone exercises for different reasons, fitness tests can be...
Love it or hate it we all need muscle. Even those that don’t think they need more, normally do. Muscle plays a critical role in hundreds of bodily functions. And most people agree, it looks pretty good in the...