17Oct2014 refine_admin 0 anytime fitness, Cardio, Exercise, exercise of the week, exercises, Fitness, Goals, leg extension, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout Exercise of the Week This week’s exercise is the, “Leg Extension,” featuring one of our clients, Dave! Check it out!
