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Posted on March 6, 2017
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Women and Weight Loss: The Barriers & How to Overcome Them

Have you ever wondered why it seems to be harder for women to reach their fitness goals relative to men? Perhaps you are a female gym goer struggling to lose

Body Weight, Exercise, Fitness, Health, Weight Loss, women

Blogs, Event, Fitness

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Posted on October 22, 2014
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How to get rid of the “Muffin Top!” – Ep. 55

This week’s topic on Refine TV is, “How to get rid of the “Muffin Top!”” Check it out…

anytime fitness, back fat, body fat, Diet, Exercise, exercises, Fitness, Goals, gym, Mike Bates, muffin top, Nutrition, personal trainer, Personal Training, personaltraining, Refine Fitness Studio, Weight Loss, windsor, women, Workout

Refine TV

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Posted on October 1, 2014
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Take Your Body Back from Menopause – Ep. 52

This week’s topic on Refine TV is, “Take your body back from menopause!” Check it out!

anytime fitness, Cardio, Diet, Exercise, Goals, menopause, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, refine, Refine Fitness, Refine Fitness Studio, refine tv, Strength Training, Weight Loss, windsor, women, Workout

Refine TV

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