push up Archives - Refine Fitness

Posted on March 9, 2015

Think you can’t do a Push Up? Think Again! Check out Ron’s story!

Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ron… Check it out!

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Posted on February 6, 2015

Common Mistakes with the Push Up – Part 2

This week features part two of a three part series on the common mistakes we see when our clients are executing the push up. Check it out… For Part 1

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Exercise of the Week

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Posted on January 30, 2015

Common Mistakes with the Push Up – Part 1

This week features part one of a three part series on the common mistakes we see when our clients are executing the push up. Check it out…

anytime fitness, Cardio, cardio workout, Diet, Exercise, exercise of the week, exercises, Personal Training, push up, Weight Loss, windsor, Workout

Exercise of the Week

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Posted on September 12, 2014

Exercise of the Week – The Push-Up

This week’s exercise is, “The Push-Up,” featuring one of our clients, Diana! Check it out…

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Exercise of the Week

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