This week’s topic on Refine TV is, “Worried About Too Much Muscle?” Check it out…
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We are going to give Exercise of the Week a break for a little bit while we start a new video series called, “Common Mistakes with Exercises.” This week features
This week’s exercise is the “Bird Dog” Check it out!
This week’s exercise is the “Half-Kneeling Woodchop.” Check it out…
This week’s topic on Refine TV is, “Why won’t you trust me?” Check it out…
This week’s exercise is the “Cat Stretch” Check it out!
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Lee Anne… Check it out!
This week’s topic on Refine TV is, “It’s going to be hard.” Check this out!
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Joni… Check it out!
Watch a variety of our clients participate in one of the many small group training circuits we offer at Refine Fitness for this week’s Exercise of the Week. Exercises include