exercising Archives - Refine Fitness

Posted on May 13, 2015

The Feel-Good Effect from Exercise

This week’s topic on Refine TV is, “The Feel-Good Effect from Exercise” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercises, exercising, Fitness, Goals, gym, Health, personal trainer, Personal Training, Refine Fitness, Sleep, sleepingbetter, Weight Loss, windsor, Workout

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Posted on February 25, 2015

How Should You Feel After Exercising?

This week’s topic on Refine TV is, “How Should You Feel After Exercising?” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercise of the week, exercising, Fitness, Goals, gym, Health, Mike Bates, Nutrition, ontario, personal trainer, Refine Fitness, Refine Fitness Studio, Strength Training, Weight Loss, windsor, Workout

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Posted on November 24, 2014

Have an injury preventing you from exercising? Check this out!

Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Joni… Check it out!

anytime fitness, Client of the Month, clientofthemonth, Diet, Exercise, exercise of the week, exercises, exercising, Fitness, Goals, gym, Injuries, injury, losing weight, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness Studio, Stretching, Weight Loss, windsor, Workout

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Posted on August 27, 2014

Making Time for You – Ep. 46

This week’s topic on Refine TV is, “Making Time for You.” Check it out!

Diet, Exercise, exercise of the week, exercises, exercising, Fitness, making time for you, Mike Bates, Nutrition, Personal Training, refine, Refine Fitness, Strength Training, Weight Loss, windsor, Workout

Refine TV

The Feel-Good Effect from Exercise

How Should You Feel After Exercising?

Have an injury preventing you from exercising? Check this out!

Making Time for You – Ep. 46

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