This week’s exercise is the “Half-Kneeling Woodchop.” Check it out…
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Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Lee Anne… Check it out!
This week’s exercise is the “Pallof Press.” Check it out!
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Joni… Check it out!
Watch a variety of our clients participate in one of the many small group training circuits we offer at Refine Fitness for this week’s Exercise of the Week. Exercises include
Need to relieve those aches and pains? Check out our newest Client Success Story featuring Wayne!
This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need
This week’s topic on Refine TV is, “What’s more important: education or experience?” Check it out…
This week’s exercises will help loosen those hips of yours! Give them a try…
This week’s topic on Refine TV is, “Why you should be eating more!” Check it out…