Common Mistakes with the Push Up – Part 3

Common Mistakes with the Push Up – Part 3 ! This week features the last part of our series on the common mistakes we see when our clients are executing the push up. Check it out…

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Things I Struggle With… – Ep. 69

This week’s topic on Refine TV is, “Things I Struggle With” Check it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need to talk. Please click the...

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Feel more tired and heavy? Check out Karen’s story!

Part 1 of our Client Success Series with the “Power Group” Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Karen… Check it out!

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Common Mistakes with the Shoulder Press

This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at fitness@refinefitness.ca.

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Cooking with Refine: Pork Tenderloin Medallion with Tomato & Barley Salad

Since our last cooking episode received great reviews, we decided to do it again for a special edition of Refine TV…this time in HD! See Marco cook a delicious recipe from the TakeDown Challenge: Pork Tenderloin Medallion with Tomato...

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Need a Kickstart? Check out Nancy’s story!

Do you just need a kickstart? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Nancy… Check it out!

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