Things I Struggle With… – Ep. 69

This week’s topic on Refine TV is, “Things I Struggle With” Check it out… If you are currently exercising regularly (or not at all), and not seeing the results you

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Common Mistakes with the Shoulder Press

This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at

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Cooking with Refine: Pork Tenderloin Medallion with Tomato & Barley Salad

Since our last cooking episode received great reviews, we decided to do it again for a special edition of Refine TV…this time in HD! See Marco cook a delicious recipe

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Need a Kickstart? Check out Nancy’s story!

Do you just need a kickstart? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Nancy… Check

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