This week’s exercise is the “Half-Kneeling Woodchop.” Check it out…
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This week’s topic on Refine TV is, “Why won’t you trust me?” Check it out…
This week’s exercise is the “Cat Stretch” Check it out!
This week’s topic on Refine TV is, “It’s going to be hard.” Check this out!
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Joni… Check it out!
Watch a variety of our clients participate in one of the many small group training circuits we offer at Refine Fitness for this week’s Exercise of the Week. Exercises include
This week’s topic on Refine TV is, “How Skipping Meals is Going to Sabotage your Weight Loss.” Check it out…
Need to relieve those aches and pains? Check out our newest Client Success Story featuring Wayne!
This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need
This week’s topic on Refine TV is, “What’s more important: education or experience?” Check it out…