Get an Inside Look at One of Our Small Group Training Classes Here!

Watch a variety of our clients participate in one of the many small group training circuits we offer at Refine Fitness for this week’s Exercise of the Week. Exercises include squats, pushups, rows, hip bridges and shoulder presses. Check...

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Strengthen & Stabilize your Core with the Dead Bug!

This week’s exercise is the Dead Bug! Try it out… If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need to talk. Please click the link: https://refinefitness.leadpages.net/free-consult/ Click here...

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