Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Ned… Check it out!
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This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at
This week features common mistakes we see when our clients are executing pulling movements. Check it out…
We are going to give Exercise of the Week a break for a little bit while we start a new video series called, “Common Mistakes with Exercises.” This week features
This week’s exercise is the “Bird Dog” Check it out!
This week’s exercise is the “Half-Kneeling Woodchop.” Check it out…
This week’s topic on Refine TV is, “Why won’t you trust me?” Check it out…
This week’s exercise is the “Cat Stretch” Check it out!
This week’s topic on Refine TV is, “It’s going to be hard.” Check this out!
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Joni… Check it out!