Caribbean Jerk Stew – Cooking with Refine

We love our Cooking with Refine segment, and we hope you do too! This week, watch Chef Marco create a delicious Caribbean Jerk Stew that will blow your taste buds away! If you like any of the recipes you...

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Common Mistakes with the Hanging Position

This week features a common mistake we see when our clients are executing the hanging position.  Check it out.. If you are currently exercising regularly (or not at all), and not seeing the results you want, then we need...

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Chicken Waldorf Salad – Cooking with Refine

See Chef Marco cook a delicious recipe from the TakeDown Challenge: Chicken Waldorf Salad. A quick and easy recipe for everyone in your family to enjoy. Special thanks goes out to The Twisted Apron for letting us create this...

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Feel more tired and heavy? Check out Karen’s story!

Part 1 of our Client Success Series with the “Power Group” Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Karen… Check it out!

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