Caribbean Jerk Stew – Cooking with Refine

We love our Cooking with Refine segment, and we hope you do too! This week, watch Chef Marco create a delicious Caribbean Jerk Stew that will blow your taste buds

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Common Mistakes with the Hanging Position

This week features a common mistake we see when our clients are executing the hanging position.  Check it out.. If you are currently exercising regularly (or not at all), and

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Chicken Waldorf Salad – Cooking with Refine

See Chef Marco cook a delicious recipe from the TakeDown Challenge: Chicken Waldorf Salad. A quick and easy recipe for everyone in your family to enjoy. Special thanks goes out

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