This week’s topic on Refine TV is, “Did you know diets can make you fat?” Check out this week’s episode to learn more!
This week’s exercises are the, “(Assisted) Dip and Chin Up.” Check them out!
This week’s topic of Refine TV is, “Tough Love.” To find out what this mean, check out this week’s episode!
In this week’s Exercise of the Week, Mike shows you how to do barbell exercises with the Renegade.
This week’s Exercise of the Week features our new piece of equipment, “The Versaclimber.” Check it out!
This week’s Exercise of the Week is the, “Kettlebell Swing.” Check it out!
This week’s Exercise of the Week is the, “Standing Ball Shoulder Stabilization.” Check it out!
This week’s Exercise of the Week is the, “Reverse Lunge.” Try it out!
This week’s episode of Refine TV is, “The Diabetes Solution.” To learn more watch this week’s episode!
This week’s Exercise of the Week is the, “Seated Ball Rollout to Bridge.” Try it out!