Exercise is hard for everyone…and that’s what this week’s topic on Refine TV is all about!
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This week’s topic on Refine TV is, “Why we’re so damn good…” Check it out…
Are you ready for the summer? This week’s topic on Refine TV is, “Things that don’t count as exercise this summer” Check it out…
This week’s topic on Refine TV is, “The Feel-Good Effect from Exercise” Check it out…
This week’s topic on Refine TV is, “How do you want to live your life?” Check it out…
Our second video to our warmup series is here! See how you can add dynamic movements to your warmup to give yourself an advantage.
Warmup Mistakes is the next video series on our list… Check out Part One now!
This week’s topic on Refine TV is, “Are you gambling with your life?” Check it out…
This week features common mistakes we see when our clients are dealing with nutrition. Check it out… The TakeDown Challenge starts May 15th… to find out more click here: http://www.mylanderpages.com/refinefitness/TDCRefine