This week features common mistakes we see when our clients are executing the shoulder press. Check it out… Any questions feel free to leave a comment or email us at
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Since our last cooking episode received great reviews, we decided to do it again for a special edition of Refine TV…this time in HD! See Marco cook a delicious recipe
Do you just need a kickstart? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Nancy… Check
Congratulations to the second Client of the Month for December: Christine Fortier. Here’s Christine’s story: “The moment I saw the partnership between Anytime and Refine Fitness, that was my motivation.
This week features common mistakes we see when our clients are executing pulling movements. Check it out…
Stressed Out and Have No Time to Exercise? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features
The Client of the Month program is now at our Anytime Fitness location! Congratulations to the first of 2 Clients of the Month for December: Kim Collavino. Be sure
We are going to give Exercise of the Week a break for a little bit while we start a new video series called, “Common Mistakes with Exercises.” This week features
This week’s exercise is the “Bird Dog” Check it out!
Congratulations to the Client of the Month for December: Michele Cooper. Here’s Michele’s story: As the saying goes, “you can’t keep doing the same ol’ thing and expect different results”.