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Posted on June 30, 2015
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Client of the Month – May 2015 – Marlene Beaudoin (Anytime Fitness)

Congratulations to the Client of the Month for May: Marlene Beaudoin. Here’s Marlene’s story: Marlene was feeling tired and out of shape. She wanted to lose some weight and tone

confidence, losingweight, mikebates, Nutrition, personaltraining, reachinggoals, refinefitness, workinghard

Blogs, Client of the Month

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Posted on June 13, 2015
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Client of the Month – May 2015 – Kevin Pare

Congratulations to the Client of the Month for May: Kevin Pare. Here’s Kevin’s story: Kevin wanted to start working out to make a positive change in his life. He wanted

clientofthemonth, Exercise, greatresults, losingweight, personaltraining, refinefitness

Blogs, Client of the Month

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Posted on May 23, 2015
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Client of the Month (Anytime Fitness) – April 2015 – Paul Picard

Congratulations to the Client of the Month for April: Paul Picard. Here’s Paul’s story: Paul started working out when his physician told him he needed to make some drastic lifestyle

Exercise, gettinghealthy, losingweight, mikebates, personaltraining, refinefitness, seeingresults, settinggoals

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Posted on May 16, 2015
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Client of the Month – May 2015 – Vedha Kuppireddy

Congratulations to the Client of the Month for May: Vedha Kuppireddy. Here’s Vedha’s story: Vedha had tried other gyms in the past but got minimal results. She used to work

Exercise, gettingresults, hardworkpaysoff, losingweight, mikebates, personaltraining, refinefitness

Blogs, Client of the Month

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Posted on May 6, 2015
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Client of the Month (Anytime Fitness) – May 2015 – Steve Willson

Congratulations to the Client of the Month for May: Steve Willson. Here’s Steve’s story: Steve started training at Refine because his weight issue was getting worse and worse. He had

camo, Exercise, losingweight, Personal Training, refinefitness, takedownlifestyle, workinghard

Blogs, Client of the Month

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Posted on April 25, 2015
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Client of the Month (Anytime Fitness) – April 2015 – Joanne Prestia

Congratulations to the Client of the Month for April: Joanne Prestia. Here’s Joanne’s story: After she turned 50, Joanne found that she had pains in her joints, had gained weight

achesandpains, clientofthemonth, Exercise, Fitness, losingweight, newlife, personaltraining, workingout

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Posted on April 18, 2015
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Client of the Month – March 2015 – Dave Findlay

Congratulations to another Client of the Month for March: Dave Findlay. Here’s Dave’s story: On April 14th, 2013 (Master’s Sunday), Dave quit smoking. In the months to follow, he gained

golfing, hardwork, hardworkpaysoff, lifechanging, losingweight, reachinggoals, refinefitness

Client of the Month

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Posted on April 17, 2015
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Warmups: What You’re Doing Wrong

Warmup Mistakes is the next video series on our list… Check out Part One now!

anytime fitness, Diet, Exercise, exercise of the week, exercises, Fitness, Goals, Health, losingweight, Mike Bates, personal trainer, Refine Fitness Studio, warmup, warmups, windsor, Workout

Exercise of the Week

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Posted on April 15, 2015
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Are you gambling with your life? – Ep. 77

This week’s topic on Refine TV is, “Are you gambling with your life?” Check it out…

anytime fitness, Cardio, Diet, Exercise, exercises, Fitness, gambling, Goals, gym, Health, losingweight, Mike Bates, Nutrition, ontario, personal trainer, Personal Training, Refine Fitness Studio, Strength Training

Refine TV

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Posted on March 11, 2015
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Client of the Month – February 2015 – Lori Doran

Congratulations to the Client of the Month for February: Lori Doran. Here’s Lori’s story: After having suffered a heart attack five years ago and living with coronary heart disease, Lori

clientofthemonth, Exercise, feelinggreat, heartattack, losingweight, mikebates, personaltraining, refinefitness

Client of the Month

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