Do you just need a kickstart? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Nancy… Check
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This week features common mistakes we see when our clients are executing pulling movements. Check it out…
Stressed Out and Have No Time to Exercise? Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features
We are going to give Exercise of the Week a break for a little bit while we start a new video series called, “Common Mistakes with Exercises.” This week features
This week’s exercise is the “Bird Dog” Check it out!
This week’s topic on Refine TV is, “Why won’t you trust me?” Check it out…
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Paul… Check it out!
This week’s exercise is the “Cat Stretch” Check it out!
Our clients share their challenges, goals and advice to others who are looking to start on an exercise program. This week features Lee Anne… Check it out!
This week’s exercise is the “Pallof Press.” Check it out!